82 practices · evidence-backed
Every card widens the gap between what happens to you and what you do next, and every one names the research it stands on. Draw one, flip it, and practise it right here.
The structure
Every card belongs to one of nine frequencies — a family of practices working on the same skill. 82 cards in total, evidence-backed, one a week or reached for in the moment.
A few to start with
Open one below — flip it, and try the practice right here. This is a small taste of the 82.
Join The Frequency
Membership unlocks the full deck and a monthly live Frequency session with Monica and Annick — a deep dive into one card, a guided pause, and open discussion. First session November 2026.
A practice tool, not a substitute for individual medical or psychological care. Notes you type live only in this browser session. Copy anything you want to keep.